Smoke Eater
Diet is EVERYTHING for living a long, strong and healthy life free from disease and illness. The choices you make in your food consumption are very important. No matter what kind of eater you are, there’s always things you can do to improve your anti aging diet.
Let’s talk about three things you can do to implement a strong anti aging diet whether you are a meat eater, a fish eater, or a strict vegetarian.
GRASS FED BEEF – If you eat red meat, then make sure it is grass fed. Grass fed beef contains a good amount of omega 3’s, an important element for an anti aging diet regimen. You also cut out many of the common red meat risks: hormones in the meat, diseased meat, factory farmed meat, and much more. Grass fed beef is not only a safer choice but a much more healthier and beneficial choice for living longer and stronger as a meat eater.
SARDINES – Are you a fish eater? Consider or re-consider sardines. These actually have a strong amount of omega 3’s. A recent report even gave them higher health marks than salmon! This is probably one of the most overlooked yet healthiest forms of fish to eat. The other important factor is size. Since they are smaller they run much less of a risk from being contaminated or prone to the usual seafood related potentially harmful factors.
RAW VEGETABLES – If you are a strict vegetarian, then going raw is ideal. There are many advantages of raw veggies over cooked veggies. Much more of the anti aging qualities are contained in raw vegetables as opposed to cooked vegetables where you basically are cooking out much of the beneficial ingredients that will lead to a longer and stronger life. Many vegetarians do cook, as they feel limited as it is with their food consumption options. But raw foods have many creative and absolutely delicious and simple recipes you can implement.
Here is MUST SEE Anti Aging guide with delicious raw vegetable recipes, aging prevention exercises, and reverse aging diet regimens – http://www.squidoo.com/anti-aging-exercise
Look at the before and after pictures from these raw food practitioners! You can learn an absolute wealth of knowledge from these authors, whether a meat, fish or vegetarian eater. Check it out at http://www.squidoo.com/anti-aging-exercise
LAFD “Smoke Eaters” Documentary Trailer (teaser)